DRILL 01 / UPPER BACK
T-Spine Rotation
Unlock your upper back for a bigger, easier backswing.
MOVE BETTER. SWING BETTER.
Your Swing Isn’t Broken.
Your Body Is Locked.
Learn the anatomy behind a powerful swing, plus simple stretches that unlock rotation, distance, and consistency.
01 / THE FOUNDATIONGWR — 01
The anatomy of
a better swing.
Great swings need three things:
01Mobile hips
02A rotating upper back
03Stable shoulders
When one is tight, your swing breaks down. These five short videos show you how to work on it in minutes a day.
02 / THE FREE SERIESWATCH & PRACTICE
Five drills.
One better swing.
Start with the movement you need most. Tap a video to watch the demonstration.
DRILL 02 / SPINE
Kneeling Spine CARs
Take your spine through its full range for smoother, more controlled rotation.
DRILL 03 / HIPS
Yoga Block Hip CARs
Free up tight hips so you can turn instead of sway.
DRILL 04 / ROTATION
Banded Quadruped Axial Rotation
Build rotation you can actually control through impact.
DRILL 05 / SHOULDERS
Quadruped Shoulder Airplane Rotation
Open up your shoulders for more power at the top.
THE NEXT LEVEL
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Golf Mobility
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YOUR BETTER SWING STARTS HERE
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